Min
- Class Type: Spin Core
- Trainer: Brian
- Date: September 3, 2015
- Length: 1:02:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Core: Fat Fighter ~ Abs Tighter!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Brian leads 40 minutes of heart pumping, fat fighting Spinning followed by a 13 minute ab tightening core conditioning set to finish the job.
- Class Type: Spin Core
- Trainer: Brian
- Date: September 3, 2015
- Length: 1:02:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
Spin Core Class – March 24, 2012
Bethany brings a ball of energy and a genre mixing playlist to this ride. Extra emphasis on digs, climbs, and hovers puts your glutes into overtime before a solid ab attack.
Spin Core: Cycling Sprints
Bethany tackles major hills with a little endurance riding for relief before pushing your heart rate to max with a heavy dose of cycling sprints.
Spin Core: Over the Edge!
Bethany leads a full 60 minutes of spinning and abs, with 6 minute sprint stretches pushing you close to the edge. Core drills target your upper abs, lower abs, and obliques.
Hair Band Hustle Cycle 2!
Brian combines iconic 80s hair band anthems with three sets of cycling drills that ramp up in intensity, then finishes it off with a quick, radical core set.
