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Spin Core: Fat Fighter ~ Abs Tighter!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
You know who’s the enemy? Fat. Unwanted, pesky fat. And we are on an all out mission to fight it, annihilate it, slay it! Get after 40 minutes of sweat-inducing, heart-pumping, Fat-Fighting Spinning followed by an Ab Tightening 13 Minute Core Conditioning Set in this calorie torching workout led by Studio SWEAT oD fave, Brian. Give it your all.
- Class Type: Spin Core
- Trainer: Brian
- Date: September 3, 2015
- Length: 1:02:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Spin Core April 5, 2015
What’s up SWEAT’ers! In this killer workout you better get ready to feel your legs and abs on fire. You’ll start off with some light jumps to get warm, but then Brooke takes you on an amazing journey through some seriously challenging hill terrain for most of the ride, only to break it up with some flat endurance work.
Once you survived the ride, “enjoy” 14 minutes of ab flattening core work where the mid-section muscles stay engaged, without getting any breaks! That’s how you keep them fired up and guessing. It’s a good one people.
Spin Core Class – July 12, 2012
Gonna make ya sweat til ya bleed! Time travel with music from the NineTease (get it? cuz we teased our hair – hahahahaha!) & more current beats as Cat leads you through solid climbs, sprints and more. Core gets shredded with some fun moves. The sweat will be pouring no matter what era you are spinning in. Pretty fly for a spin class!
Spin Core: The Counter Intuitive Workout
Some things don’t make sense. For example, hot water freezes faster than cold water. For those of you running late for class, and feel a short workout (20 – 30 minutes) may not be worth it, check this out: Researchers found moderately overweight men who exercised hard enough to sweat for 30 minutes a day lost an average of 8 pounds over three months compared to an average weight loss of 6 pounds among men who worked out for 60 minutes a day.
What? A 30 minute workout generally produces 30 minutes of effort. Whereas a 60 minute workout has more “effort breaks” – you know you have a full hour so you take more rest breaks. A short workout is often the BEST thing you can do! It can actually be the BEST Spin session! So hop on and ride with Master Mike.
