- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
You know who’s the enemy? Fat. Unwanted, pesky fat. And we are on an all out mission to fight it, annihilate it, slay it! Get after 40 minutes of sweat-inducing, heart-pumping, Fat-Fighting Spinning followed by an Ab Tightening 13 Minute Core Conditioning Set in this calorie torching workout led by Studio SWEAT oD fave, Brian. Give it your all.