Min
- Class Type: Spin Core
- Trainer: Lisa
- Date: March 29, 2026
- Length: 45:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Retro Core & Cycle
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
Fire up your core before you ever clip in. Lisa kicks things off with about 10 minutes of focused bodyweight and floor work to activate your abs, glutes, and stabilizers. Then it’s straight to the bike for 35 minutes of strong, steady cycling designed to challenge your endurance and power.
Prime your body. Ride stronger. Finish feeling accomplished.
- Class Type: Spin Core
- Trainer: Lisa
- Date: March 29, 2026
- Length: 45:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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