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Spin Core Class – June 23, 2012

Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only

Sweaty fun! This class is just one of those where you’re gonna have a good time workin’ it out. The energy is insane. The ab drills might cause some tears, but it’s worth it. Especially since you’ll burn fat cycling and be able to see them! Git it!

  • Class Type:
  • Trainer:
  • Date: June 23, 2012
  • Length: 1:00:53
  • SWEAT Scale:
    (5)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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