Min
- Class Type: Spin Core
- Trainer: Rebecca
- Date: March 10, 2013
- Length: 59:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Test your TOUGH!
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only
Rebecca maximizes your effort on the bike with hills, drills, and sprint work, then weaves core driven strength training between the rides to redefine your whole body.
- Class Type: Spin Core
- Trainer: Rebecca
- Date: March 10, 2013
- Length: 59:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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