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Spin Core: Test your TOUGH!

Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only

Get ready to GO in this non stop hour of straight intensity. Maximizing your efforts on the bike with hills, drills & sprint work, while bringing new found definition to your entire body with core driven strength training sets between cardio rides.

  • Class Type:
  • Trainer:
  • Date: March 10, 2013
  • Length: 59:21
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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