Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Rebecca
- Class Date: March 10, 2013
- Class Length: 59:21
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Rebecca maximizes your effort on the bike with hills, drills, and sprint work, then weaves core driven strength training between the rides to redefine your whole body.
