Min
- Class Type: Spin Core
- Trainer: Alyssa
- Date: December 11, 2025
- Length: 44:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pedal to the Core
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Turn up the remix and get ready to ride. Pedal to the Core blends Alyssa’s signature high-energy cycling style with a focused, fire-building core series to leave you feeling powerful from the saddle to the floor.
You’ll climb to remix anthems, sprint to your favorite feel-good throwbacks, and settle into smooth grooves before dropping into intentional, athletic core work that ties your entire ride together. Expect rhythm-driven intervals, strength-focused pushes, and controlled core blocks designed to enhance your stability, posture, and performance both on and off the bike.
- Class Type: Spin Core
- Trainer: Alyssa
- Date: December 11, 2025
- Length: 44:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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