Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Core Class – December 16, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Ride hard to rockin’ tunes in this fat blasting hour. Consider yourself the rock-star of your living room as you melt fat away, while defining your legs & glutes. Seal the deal w/ simple, but challenging core exercises. Walk away one sweaty hot mess!
- Class Type: Spin Core
- Trainer: Olga
- Date: December 16, 2012
- Length: 56:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: Let’s Climb
Bethany’s back with another 60 minute killer work. You’ll sweat, laugh, and cut it up from start to finish. Each song loops right into the next with minimal breaks! Endurance builder for sure. The core work is quick, but not pain free! Get your sweat on and git it done while having a little fun!
Spin Core Class – August 12, 2012
The energy is high & the sweat is on in this power hour with Cat. Tons of high cadence sprints & power climbs keep you at the top of your fat burning zone throughout the workout. Don’t be surprised if you set a record for most drops of sweat in 1 hour. For real! High rep core work, literally torch the abs. This class is for real! SWEAT on!
Spin Core: Push!
Want a little entertainment while you workout? You don’t need a book when you have Olga leading the workout. Who reads a book when they’re working out anyway. Really? OK, I stray. Never a dull moment in this high energy, hilarious fat melting hour. Results, git ’em!
Energy Rush
If you’re feeling a little sluggish, or just want a great way to power up your day, this quick Spin and Ab workout is the one for you. While you’re on the bike, you’ll move through combos of seated power work and standing climb challenges to really dig in to test your grit. After the express ride, hit your mat to wrap it up with a few minutes of core work and a cool-down stretch, rewarding your body as you should! By the end, you’ll have created your own energy rush to lead you through whatever the day throws at you. Hop on, you’ve got this!
Format: a quick ride followed by a short core session and cool-down stretch.
