Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Bethany
- Class Date: September 15, 2013
- Class Length: 58:47
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Bethany leads a full 60 minutes of spinning and abs, with 6 minute sprint stretches pushing you close to the edge. Core drills target your upper abs, lower abs, and obliques.
