Preview – Spin Core: Over the Edge!

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

  • Water (and plenty of it)
  • Hand Towel
  • Heart Rate Monitor (Optional)
  • Any Indoor Cycling Bike

Class Description

Full 60 minutes of heart pounding, sweat dripping Spinning® & Abs. With 6 minute sprint stretches as a highlight you might be pushed over the edge! The core drills target the upper abs, lower abs, obliques and the 6 pack… add some push-ups to hit it extra hard! Keeping it slim & solid.