Known for her calming flow and restore style, Evelyne steps it up with this dynamic Yoga Sculpt class. This session weaves together intentional movement, light resistance training, and breathwork to…
Move slowly, breathe deeply, and soften into stillness. This 55-minute gentle flow invites easeful stretches and unhurried transitions designed to melt tension and quiet the mind. We’ll close with an…
Evelyne has always been a yogi at heart, and now she brings her gentle guidance to your screen. Joined by students who demonstrate modifications and progressions, this nourishing flow is…
Take a deep breath, grab a sturdy chair, and flow with us in this 40-minute Chair Yoga session led by our incredible Yoga Yogi, Jeanette. Perfect for those who prefer…
…rest your mind in this relaxing all-levels, short yoga sequence designed to get you ready for a good night’s rest. Step up your sleep quality with this Bedtime Yoga tonight!…
It’ll always be a great day when you start it off with this Get Up and Flow Yoga session sequel! Your mind and body will wake up gloriously as you…
Calm your mind and stretch out your body when you join Trainer Janine for this Calming Classic Flow Yoga Session. Flowing from one position gently to the next, you’ll move…
No matter your age or fitness level, it’s important to incorporate functional fitness into your routine to help improve even simple day to day activities. This 35 minute yoga class…
20 Min of Fat-Frying Spin + 20 Min Total Body Strength + 20 Min Yoga Stretch & Flow Choose to complete any 20-minute segment a la carte, or put them…
Get ready to feel serious inspiration when you click play on this 60 minute Yoga Sculpt which is good for all levels, from beginners to master yogis. Through an innovative…
Click play if you spend too much time sitting, because this is one of the best Yoga flow videos for improving your posture and flexibility. The flow sequences will focus…
But, don't worry, this Sunday this class will be available for all members to stream.
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