Min
- Class Type: Killer Cardio
- Trainer: Fred
- Date: May 18, 2021
- Length: 10:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pre-Workout Warm Up
Equipment: No Special Equipment Needed! / Treadmill
Get your body ready before the real workout starts. Fred leads five minutes of dynamic bodyweight moves and five minutes on the treadmill to raise your heart rate and prep every muscle.
- Class Type: Killer Cardio
- Trainer: Fred
- Date: May 18, 2021
- Length: 10:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Killer Cardio + Total Body Sculpt
Choose your cardio, run with Josh or ride with AJ, then hop off for a total body band and bodyweight sculpt session. Great solo or with a partner.
Awesome 22 Minute Cardio & Core Workout!
Choose a jump rope or a spin bike for your cardio, then firm up your core in just over 20 minutes. Either way, you’ll break a sweat and have some fun doing it.
Row with it!
Fred pairs rowing intervals with off rower strength work that hits your whole body without overloading your legs. Pull for power to build endurance, then sculpt your shoulders, chest, and arms.
Fast-paced Tread/Sculpt (Spin Option)
Rebecca and Jess C. keep the pace relentless: hill repeaters on the tread or bike, then quick 50-second dumbbell sets on the floor. Killer cardio meets full-body toning.
