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BOSU Cardio
Equipment: BOSU® / Dumbbells
Fun fact: one of our fave fitness tools, the BOSU ball, is short for “both sides up!” You’ll see this when you grab a BOSU ball and join SSoD Trainer, Miriam, and Komrade Julie V. in this amazing cardio BOSU workout. Expect to hit all three pillars of fitness – aerobic exercise, muscular strengthening, and stretching – with 37 playful, no-repeat exercises. Can you handle it both sides up? Hit play to find out!
- Class Type: Killer Cardio
- Trainer: Miriam
- Date: January 27, 2022
- Length: 38:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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