Min
- Class Type: Killer Cardio
- Trainer: Miriam
- Date: January 27, 2022
- Length: 38:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
BOSU Cardio
Equipment: BOSU® / Dumbbells
Miriam leads 37 playful no repeat exercises on the BOSU ball, hitting aerobic conditioning, muscular strengthening, and stretching in one session. Both sides up.
- Class Type: Killer Cardio
- Trainer: Miriam
- Date: January 27, 2022
- Length: 38:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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