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Bootcamp with Brian

Equipment: Dumbbells

Want to get stronger, burn fat, tone muscles, increase your cardio endurance, push yourself to the limit, and make yourself proud – all in about 30 minutes? SWEET, just take this 30 minute Boot Camp workout with Brian!

The format is easy to follow, but it’s body changing challenging with (5) five minute rounds for 25 minutes of power. Each round has 2 body sculpting exercises, like an 8 point push-up and an isolating back carving row. Feel your body changing as your muscles and cardio capacity fire up then stabilize over and over. It’s a good one man.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:;

Or choose another stretch session from our awesome selection of Stretch Classes:;