Min
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: September 28, 2013
- Length: 28:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Sculpt September 28, 2013
Equipment: Dumbbells
Sixty second lifts target your arms, shoulders, back, chest, and core, then thirty second plyometric bursts carve up your legs and glutes.
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: September 28, 2013
- Length: 28:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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