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  • Date: September 28, 2013
  • Length: 28:28
  • SWEAT Scale:

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30 Minute Sculpt September 28, 2013

Equipment: Dumbbells

Think Burn & Firm in less than 30 minutes. The strength training in this total body workout is ABSOLUTELY insane. Perfect for date night prep or if you’re aiming to look your best for a day at the beach. You’ll take on 60 second lifts targeting the arms, shoulders, back, chest & core… followed by 30 second explosive heart charging plyometric drills that carve up the legs & glutes. It’s magic!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:;

Or choose another stretch session from our awesome selection of Stretch Classes:;