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quick Tricep Workout 10 Min Tricep Workout

10 Min Tricep Workout

Equipment: Dumbbells

You ready to get some sweet carved arms? In this quick Tricep Workout, we’ll go through every kind of tricep move we can fit into this back-arm burner. Reps are high, so you might wanna start with a set of medium and light dumbbells, and build up to more intense options. Or get right after it with heavier weights and optional challenges. C’mon, give it a tri!

This workout does not include a warm-up or cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: May 25, 2023
  • Length: 12:18
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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