Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Min Slide & Sculpt
Equipment: No Special Equipment Needed!
Grab your Gliding Discs, a couple of paper plates, or 2 old hand towels (basically anything that slides on non-stick surfaces) and let’s change it up! 30 minutes of (not so easy) dynamic movement where we get in some cardio, strength, and core work. If you’ve never tried an online workout with exercise discs, we’re here to challenge you to do something different. Whether you use this video with exercise slides as standalone or you do it before one of our other amazing workouts, you will not be disappointed. Let’s glide!
- Class Type: Body Sculpt
- Trainer: Carolyn
- Date: May 21, 2020
- Length: 32:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Barre Cardio
We’ve created yet another Fusion class that you’re gonna love: Barre Cardio! In this just over 30 minute online barre class, you’ll love the leg toning barre exercises coupled with low impact fat torching cardio drills.
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
This streaming barre workout focuses on the stabilizer muscles in your legs and glutes, while moving at a fast pace to ensure that you’re consistently in your fat burning zone. Press play and let’s break a sweat!
30 Minute Sculpt Class – December 9, 2012
In 24 minutes is actually possible to change your body? Yes. How? Click play. It goes like this… Legs. Buns. Shoulders. Arms. Chest. Back. Abs. One at a time we cut them up in a fast, effective blast. Next day… hurts so good.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Strength Training for the Active Older Adult in You.
This is no sit and be fit. What it is is a form-focused, low impact and lower intensity full body sculpting workout. It’s a 30 minute weight lifting class that’s great for the active older adult, as well as anyone looking to work every major muscle group without pushing it to the max. We all have those days, well at least we should.
Trainer Kathy is a total pro, and for this one she chooses specifically to focus on posture to protect the back, as well as strengthening for the shoulders, hips, and knees! So let’s get those muscles fired up, while we slow it down and do it right!
Unleash the Athlete Within (30 Min Sculpt)
What does it mean to be an athlete? Well, Nike’s co-founder once said, “If you have a body, you’re an athlete,” so let’s train like one! In this high-intensity interval strength training for athletes of all levels, you’ll work on power, endurance, coordination, agility, and speed, with a variety of weighted and unweighted movements. Grab a set of dumbbells or a weight plate, along with an athletic mindset, and HIIT play to unleash your inner athlete!
This workout does not include a cool-down, but we have some great options here!
