Min
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: December 9, 2012
- Length: 24:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Sculpt Class – December 9, 2012
Equipment: Dumbbells
Twenty four fast minutes, one muscle group at a time: legs, buns, shoulders, arms, chest, back, and abs. Effective and efficient, it hurts so good the next day.
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: December 9, 2012
- Length: 24:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Sculpt December 8, 2013
Bethany keeps it simple but far from easy: 18 exercises at 12 reps each, run through twice. In 28 minutes you’ll hit every major muscle group with cardio bursts mixed throughout.
GYM HARDER: Legs & Buns
Tatiana leads a high-intensity series for your legs and glutes, layering in balance training and heart-pumping cardio. Grab your dumbbells and get to work.
Yoga Tone
Carolyn uses rhythm to guide your flow in this yoga class built for tone, not just stretch. Light dumbbells challenge you to lift, flow, and build muscular endurance all at once.
12 Min Chest Chiseler
Tatiana chisels your chest and shoulders with six exercises across three rounds in just twelve minutes. Perfect for looking toned and tight in your favorite tank.
