• Class Type:
  • Trainer:
  • Date: December 9, 2012
  • Length: 24:04
  • SWEAT Scale:
    (5)

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

30 Minute Sculpt Class – December 9, 2012

Equipment: Dumbbells

In 24 minutes is actually possible to change your body? Yes. How? Click play. It goes like this… Legs. Buns. Shoulders. Arms. Chest. Back. Abs. One at a time we cut them up in a fast, effective blast. Next day… hurts so good.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;