Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: June 19, 2025
- Length: 41:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
AJ’s Full Body Fire
Equipment: Dumbbells
Whether you’re heating things up before summer or shaking off the chill in winter, this 40-minute total-body sculpt is your go-to sweat session. Led by our rockin’ girl AJ, Summer Sculpt blends strength, endurance, and core-focused work to leave you feeling powerful and energized. With a couple sets of weights and killer motivation, you’ll tone from head to toe and keep that inner fire burning — no matter the season. This is your time. Your sweat. Your sculpt.
- Class Type: Body Sculpt
- Trainer: AJ
- Date: June 19, 2025
- Length: 41:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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This workout does not include a cool-down, but we have some great options here!
Resist Quitting. A Full Body Resistance Band Workout!
All you need is a resistance band and grit for this fun filled full body resistance band workout. Once we start we don’t stop until we’ve tackled every major muscle group. It’ll not only help you build lean muscle mass, but it’ll keep that heart rate up burning some mega kCals! Let’s knock out some of the safest and best resistance band exercises. Grab your band and let’s do this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Buns & Guns Builder
When you want to build some killer muscles, you’ll love this strength workout for your glutes and biceps. After 20 minutes of targeted toning, those buns and guns are gonna feel the burn. And by focusing mostly on these two muscle groups, you’ll really feel the foundation you’ve built for a strong body. Get it.
This workout does not include a cool-down, but we have some great options here!
