Min
- Class Type: Body Sculpt
- Trainer: Fred
- Date: September 19, 2024
- Length: 33:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
6 Big Compound Moves
Equipment: Dumbbells
Fred stacks four sets of six big compound moves, pushing, pulling, and lifting until you’re dripping. Go heavy and accept the challenge.
- Class Type: Body Sculpt
- Trainer: Fred
- Date: September 19, 2024
- Length: 33:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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