Min
- Class Type: Body Sculpt
- Trainer: Fred
- Date: September 19, 2024
- Length: 33:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
6 Big Compound Moves
Equipment: Dumbbells
Fred stacks four sets of six big compound moves, pushing, pulling, and lifting until you’re dripping. Go heavy and accept the challenge.
- Class Type: Body Sculpt
- Trainer: Fred
- Date: September 19, 2024
- Length: 33:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Skip & Sculpt Body-Weight Workout
No jump rope, no problem, though grab one if you’ve got it. Fast, fun bodyweight exercises mix with skipping drills for a workout everyone can do.
30 Min Slide & Sculpt
Carolyn puts gliding discs to work in this 30-minute session that blends dynamic cardio, strength, and core moves for a whole different kind of burn.
Total Body Sculpt January 26, 2017
Halima works your entire body through multiple planes of motion, alternating cardio blasts with strength sets using TRX straps and dumbbells. Fifty minutes, sweaty and strong.
Strength & Stamina: Interval Fat Burn & Body Sculpt
Bethany runs a Tabata style total body workout: 8 rounds of 20 second bursts with a 10 second breather between. Every major body part gets strengthened while fat melts away.
