Min
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: September 14, 2017
- Length: 16:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
15 Minute Legs
Equipment: Dumbbells
Rebecca builds a solid 15 minute circuit that hits your legs hard, with options at every fitness level so it’s doable, just not easy.
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: September 14, 2017
- Length: 16:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
WE LIFT: Upper-Body Burn
Feel the burn through your biceps, triceps, shoulders, chest, and back with fifteen exercises worked from multiple angles, plus four levels to match your fitness.
Fred & Olga Cardio & Strength
Fred leads straightforward strength training to get you feeling powerful and grounded, then Olga takes over with bodyweight cardio and kickboxing inspired moves to spike your heart rate.
Joint Driven Strength – Upper Limb Conditioning
Axel uses yoga blocks and dowels to break your upper limb down into joint driven components, from isolation holds and scapular engagement to thoracic mobility and a strategic plank series.
Seated Strength Workout
AJ leads an all seated upper body lifting session, great for wheelchair users or anyone who cannot stand for long, letting you isolate and lift heavy from a chair.
