Min
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: September 14, 2017
- Length: 16:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
15 Minute Legs
Equipment: Dumbbells
Rebecca builds a solid 15 minute circuit that hits your legs hard, with options at every fitness level so it’s doable, just not easy.
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: September 14, 2017
- Length: 16:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
12 Min Chest Chiseler
Tatiana chisels your chest and shoulders with six exercises across three rounds in just twelve minutes. Perfect for looking toned and tight in your favorite tank.
30 Min Ultimate Upper Body
Shape and define your arms, back, chest, and core in this 30 minute upper body burner with Carolyn. Each interval drops in a cardio power move to keep your heart rate up.
Sculpt: The Drop-Set Dare
Mere W dares you to grab heavy dumbbells for five to eight reps, then drop to lighter and lighter sets until you reach failure. Cardio bursts keep your heart rate up between rounds.
20 Min Knee-Friendly Full Body Workout
A 20-minute full-body strength session built for knee-sensitive joints, injuries, or post-surgery recovery, so you can keep building strength while your body heals.
