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Spin Sculpt Class – February 18, 2012

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout

Sculpting sessions are focused, targeting 1 or 2 muscles at a time until they are torched! The Spin® will get you dripping with the highlight a 3-song, no break killer set early on. Music… mostly hiipp-hopp/popular. You’ll be DRENCHED after this one!

  • Class Type:
  • Trainer:
  • Date: February 18, 2012
  • Length: 1:03:37
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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