Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: February 18, 2012
- Length: 1:03:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Sculpt Class – February 18, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Sculpting sessions here target one or two muscles at a time until they’re torched, while a three song, no break killer set early in the ride gets you dripping fast.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: February 18, 2012
- Length: 1:03:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
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Spin Sculpt Class – July 28, 2012
Can you do anything for a minute? Prove it with sculpting sets built one minute at a time, wrapped around a sweatfest on the bike and closed with killer biceps and core.
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This progressive Cycle Sculpt uses structured resistance and speed intervals to help you build intensity at your own pace, then adds heel and toe elevated dumbbell work for your quads, glutes, and hamstrings.
