Min
- Class Type: Spin and Sculpt
- Trainer: AJ / Brian
- Date: November 21, 2019
- Length: 47:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Brian + AJ = SO FUN!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Brian and AJ tag team this ride, trading calorie crushing turns on the bike and alternating body weight sculpting sets on the floor for double the sweat.
- Class Type: Spin and Sculpt
- Trainer: AJ / Brian
- Date: November 21, 2019
- Length: 47:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Pedal & Pump with AJ
AJ pumps up your heart rate with varied drills on the bike, then sends you to the floor twice to pump some iron and build lean muscle. Forty five minutes of pedal and pump energy.
The Zone Ride
Work smarter, not harder, through seven back to back six minute drills built to teach you control over your heart rate and intensity. The goal here is accuracy, not just effort.
Spin Sculpt Class – June 14, 2012
Luana mixes speed and strength intervals that push your endurance and dial in your cadence, then blends it all with full body sculpting to keep you moving.
Spin Sculpt September 5, 2013
Bethany gets your legs and heart pumping on the bike, then moves to floor resistance training in nonstop 1 minute rounds. Cardio bursts keep the sweat dripping.
