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  • amazing online Bike & Barre class 45 Min Bike & Barre workout
    45 Min Bike & Barre 47:17
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    45 Min Bike & Barre

    Carolyn pushes twenty-five intense minutes on the bike with sprints and a heavy gradual climb, then moves you into barre work that’ll get your legs shaking. Use your bike for the barre portion.

  • Bike & Barre: Totally Toned! 1:00:33
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    Bike & Barre: Totally Toned!

    Carolyn pairs a no breaks, all business ride with a barre finisher that works every plane of motion. A triple threat set of three exercises firms your legs and seat.

  • Bike & Barre July 13, 2017 1:10:00
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    Bike & Barre July 13, 2017

    Carolyn puts in about 40 minutes of hardcore cycling before turning your bike into a barre for a leg sculpting, seat firming, muscle lengthening finish.