Min
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Mike
- Date: August 13, 2015
- Length: 30:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Strong Ride
Equipment: Indoor Cycling Bike
Mike proves that 30 minutes is plenty when you’re pressed for time, squeezing a full ride’s worth of fitness into every single minute.
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Mike
- Date: August 13, 2015
- Length: 30:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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