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30 Minute Spin: 30 Minute Strong Ride

Equipment: Indoor Cycling Bike

Never let time influence your decision to take care of your body. A 30 minute ride is far better than 30 minutes of inactivity that occurs because you do not have an hour to workout. If you have 30 minutes — you have time to do your body well! This ride is for everyone who is pinched for time, but wants to squeeze fitness out of every minute! Now mount up and let’s SWEAT!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

  • Class Type: /
  • Trainer:
  • Date: August 13, 2015
  • Length: 30:44
  • SWEAT Scale:
    (25)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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