Min
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Bethany
- Date: September 22, 2014
- Length: 28:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Minute Spin: The SWEAT Bucket Challenge
Equipment: Indoor Cycling Bike
Bethany brings drills that test your fitness and your mental game in equal measure. Remember, you can do anything for thirty minutes, so push.
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Bethany
- Date: September 22, 2014
- Length: 28:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
Christmas Cardio (Ride or Run)!
This festive holiday cardio class lets you choose your own adventure, a Christmas run with Brian or a Christmas ride with Satoka. It’s beginning to look a lot like Fitmas.
Battle of the Coasts!
Elli and Brian team up for this bumpin cycling class, blending west coast and east coast music and drills into one epic, sweat soaked ride.
Perfect Pyramid Ride
AJ climbs you up through three long drills that get progressively harder to the peak, then brings you back down the other side to cool it off.
30 Minute Spin: 9 Ways to Burn Fat!
Eight of SSoD’s favorite instructors plus one special guest each bring their own drills to this 30 minute anniversary ride, proving variety really is the spice of life.
