Min
- Class Type: 30 Minute Spin
- Trainer: Ang / Lidi
- Date: December 3, 2023
- Length: 19:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Min Simply Spin
Equipment: Indoor Cycling Bike
Twenty minutes of basic but seriously effective cardio drills get your heart rate up and the sweat flowing, no complicated choreography required.
- Class Type: 30 Minute Spin
- Trainer: Ang / Lidi
- Date: December 3, 2023
- Length: 19:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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