Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Mike
- Class Date: May 8, 2022
- Class Length: 25:04
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Mike packs a full cardio workout into just 20 minutes, leaving you time to cool down, clean up, and get on with your day. That’s a negotiation worth winning.
