Min
- Class Type: 30 Minute Spin
- Trainer: Mike
- Date: May 8, 2022
- Length: 25:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Min Spin: The Negotiation
Equipment: Indoor Cycling Bike
Mike packs a full cardio workout into just 20 minutes, leaving you time to cool down, clean up, and get on with your day. That’s a negotiation worth winning.
- Class Type: 30 Minute Spin
- Trainer: Mike
- Date: May 8, 2022
- Length: 25:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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