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good 20-minute Spin class for home 20 Min Spin - The Negotiation

20 Min Spin: The Negotiation

Equipment: Indoor Cycling Bike

There are likely going to be days when you can’t fit in an hour-long workout. Rather than negotiating between 60 minutes versus no workout at all, how about a really good 20-minute Spin class for home? One that packs in a full cardio workout in just a portion of the time, leaving you plenty of time to cool down, clean up, and get on with your day. We call that negotiation a win! Spin to win.

This workout does not include a stretch, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: May 8, 2022
  • Length: 25:04
  • SWEAT Scale:
    (17)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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