Preview – 30 Minute Spin: The SWEAT Bucket Challenge

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Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes
  • Water (and plenty of it)
  • Any Indoor Cycling Bike
  • Hand Towel
  • Heart Rate Monitor (Optional)

Class Description

Let’s call this one the ICE BUCKET CHALLENGE because you’re gonna get drenched fast! Bethany’s got some great drills that’ll test and improve not only your physical fitness level, but your mental game too! When it starts to get tough you gotta remember that you can do ANYTHING for 30 minutes! Push.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:;

Or choose another stretch session from our awesome selection of Stretch Classes:;