Min
- Class Type: Body Sculpt
- Trainer: Fred
- Date: February 19, 2026
- Length: 47:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Let’s Grow Bro!
Equipment: Dumbbells
Let’s Grow Bro is a heavy, full-body strength workout with Fred that’s all about slow, controlled movement and serious weight. Expect intentional tempo, long sets, and heavy lifting throughout – yes, even slow push-ups. The name is fun, but the work is very real.
- Class Type: Body Sculpt
- Trainer: Fred
- Date: February 19, 2026
- Length: 47:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Kettlebell Lower-Body Tone
Dial your focus down to your bottom half for a lower-body session that builds strength and power in your legs and glutes. You’ll work the front and back sides of your legs using light/medium kettlebells and a heavy kettlebell (or a set of dumbbells) for some lean, strong quads and hammies. Get ready to lift that bell!
This workout does not include a warm-up or cool-down, but we have some great options here!
25 Min Max Burn Tabata Sculpt
It’s Tabata Time!! Grab your weights and get ready to push it to the Max in this killer Total-Body Tabata HIIT Workout with Coach Cat. In less than 30 minutes you’ll find yourself drenched in sweat as you sculpt & tone from head to toe. Fire it up!
This workout does not include a warm-up or cool-down, but we have some great options here!
Body Sculpt: Killer 22 Min. HIIT Workout
Got 22 mins? Come HIIT it with Jessica in this heart pounding, sweat inducing full body HIIT workout. Working your whole body with weights and killer plyometric exercises (low impact mods shown) will leave you feeling proud and accomplished in a short amount of time.
Sore? Tired? Out of breathe? Sweaty? Good… then you did this right – results are your reward. Do it again next week!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Sculpt March 19, 2017
Get ready to maximize your time with compound moves combined with tabata-style core. We start with a 3 minute floor warm-up that’ll get your heart pumping and ready to keep up the momentum for this high-energy class.
Oh, and we dare you to not smile, sing along, and shake that booty with this bumpin’ playlist. Let’s have some fun gettin’ it done.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
