Min
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: August 3, 2025
- Length: 24:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Keep it Simple Upper Body
Equipment: Dumbbells
Get in, get strong, and get out with this 20-minute upper body strength session designed to keep it simple and seriously effective. We’ll hit two focused blocks, each with 4 classic strength moves, repeated 4 times for max impact. No fluff, just solid work to build muscle and boost endurance. We’ll cap it off with a quick, spicy finisher to leave those arms fired up and feeling powerful. All levels welcome, bring your dumbbells and let’s go!
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: August 3, 2025
- Length: 24:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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What’s “Pil-ardio” you ask? Only the best way to mash up Pilates and Cardio Floor Exercises into one amazing full-body fusion workout! Broken into five 3×3 blocks (3 exercises repeated 3 times), the first two moves in each block will be Pilates based to challenge and strengthen your muscles, and the third will be a cardio drill designed to crush calories while you carve the core. All you need is a towel, and a mat. Let’s crush it!
This workout does not include a cool-down, but we have some great options here!
Killer 15 Min Legs then Arms (No-Repeat)
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This workout does not include a warm-up or cool-down, but we have some great options here!
AJ’s Full Body Fire
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20 Minute Buns & Guns
Time to get those buns & guns summer sexy! It’s 2 rounds of 8 of the best booty-sculpting exercises you’ll ever find! And to make this express workout even better, in between rounds we hit those guns, triceps, and shoulders for tight and tone arms.
To make it happen, just grab an extra heavy set of weights for those legs and moderate to heavy weights for your curls, plus a step if you have one – but all moves can be done on the floor too – and let’s go!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
