30 Minute Sculpt March 19, 2017

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Class Details

Class Description

Get ready to maximize your time with compound moves combined with tabata-style core. We start with a 3 minute floor warm-up that’ll get your heart pumping and ready to keep up the momentum for this high-energy class.

Oh, and we dare you to not smile, sing along, and shake that booty with this bumpin’ playlist. Let’s have some fun gettin’ it done.


Here's what people said about “30 Minute Sculpt March 19, 2017”

28 Comments
User Photo 227

Fantastic workout Kisha!! The format and exercises were great. The tabata abs burned. And your music was so fun!! This is a definite favorite – everything about it had me smiling – and working hard!

User Photo 264

I did it yesterday after a SUS and I loved it! The music was suoer fun and your energy is ”contagieuse”.:)

User Photo 232

Kisha – this workout is absolutely awesome! Great upper body and killer core! You made this tough workout so fun with great music and your amazingly upbeat personality! Loved this and you!
Mary W.

Kisha is the best! I usually hate core work, but I got through it because of her super energy and the best playlist ever.

User Photo 14920

Good workout Kisha. Paired this with a 30 min. spin with Bethany. Made for a great over-all workout this morning. Now onto a nice walk!

MM2017 – did this workout after a run, a great way to end the day! Kisha your attitude is contagious!