Min
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: November 19, 2012
- Length: 1:05:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Strength & Stamina: Laugh it up, Lean it up!
Equipment: Dumbbells
A body sculpting strength and endurance circuit builds one challenging exercise at a time, then layers plyometric bursts into strength sets to keep you in your fat burning zone.
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: November 19, 2012
- Length: 1:05:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Band Camp: Beginner-Friendly Resistance Band Workout
A twelve minute how to tutorial on resistance bands leads into a thirty minute full body band workout that tones just like a set of dumbbells.
Total Body | Unbreakable & Empowered
Step into your power with Dalia’s 30 minute full body strength session, built with light and medium dumbbells and extra emphasis on your core, lower back, and obliques.
30 Minute Sculpt July 9, 2015
Olga blends upper body strength work with HIIT, compound moves, and plyometrics to build power and explosive strength. Expect lean muscle and a serious calorie burn.
30 Min Legs & Glutes
Meredith keeps this one all lower body, cycling through lunge and squat variations that hit your legs from every angle, with ab flattening core work worked in for recovery.
