Min
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: November 19, 2012
- Length: 1:05:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Strength & Stamina: Laugh it up, Lean it up!
Equipment: Dumbbells
A body sculpting strength and endurance circuit builds one challenging exercise at a time, then layers plyometric bursts into strength sets to keep you in your fat burning zone.
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: November 19, 2012
- Length: 1:05:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
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Get a feel for personal training at Studio SWEAT with just a set of dumbbells and the will to change your body. One step, one rep at a time.
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Demi packs this 20-minute band workout with glute-building, leg-toning moves designed to light up your booty and fire up your legs.
15 Min Pump Up
Jess C. runs three dumbbell sets, deadlift, squat, and bicep curl, then combines all three into one finishing move for a fast head-to-toe sculpt.
8 Count Lower Body Strength
Jessica strengthens your glutes, quads, and hamstrings while layering in core activation for stability and power. A well rounded session that fires up your legs from start to finish.
