Min
- Class Type: Body Sculpt
- Trainer: Kisha
- Date: March 19, 2017
- Length: 27:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Sculpt March 19, 2017
Equipment: Dumbbells
Kisha combines compound strength moves with tabata style core work for a high energy sculpt session. A quick floor warm up gets your heart pumping before the playlist takes over.
- Class Type: Body Sculpt
- Trainer: Kisha
- Date: March 19, 2017
- Length: 27:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
EB30X Shock On The Ground
Eric B takes the EB30X Shock series down to the ground for a strength and cardio workout that keeps the intensity close to the floor throughout.
22 Min. HIIT Total Body-Sculpt
Rebecca packs four beastly circuits into twenty two minutes of 50 on, 10 to transition total body work. It is go, go, go from start to finish.
What is Your Why – Heavy Intentions
Jessica brings heavy weights, slow controlled movements, and focused programming to this intentional strength class. Lift with purpose while you reconnect with the reason you’re here.
Step & Sculpt
Olga freshens up step aerobics with body-sculpting strength moves built in, so you get cardio and resistance training without any fancy footwork to trip you up.
