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How & Why to Meditate
Equipment: No Special Equipment Needed!
If you’re like me, you have no idea how, or even why, to meditate. That’s why we’ve added this short meditation guide for beginners that talks you through how to meditate, and why meditation is so integral to one’s mental health. Let’s get our learn on.
- Class Type: Mindful Meditations / Yoga
- Trainer: Janine
- Date: March 2, 2021
- Length: 04:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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