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30 minute bootcamp Strength & Sculpt

30 Minute Strength & Sculpt Bootcamp

Equipment: Dumbbells

This 30 Minute Bootcamp is great for beginners, as well as those looking for a hard core total body workout because there are modifications for several of the Bootcamp exercises.

One of our highest energy trainers, Elizabeth, incorporates body sculpting strength exercises to hit all the big and small muscle groups. Each exercise is 30 seconds, and you’ll get to perfect it because you’ll do each move 4 times! As a finisher for each circuit, you’ll love the power & stability exercises and the cardio bursts. Now, drop and give me 20 soldier!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes:

  • Class Type:
  • Trainer:
  • Date: November 18, 2018
  • Length: 30:16
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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