Min
- Class Type: Bootcamp
- Trainer: Elizabeth
- Date: November 18, 2018
- Length: 30:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Strength & Sculpt Bootcamp
Equipment: Dumbbells
Elizabeth hits every big and small muscle group with body sculpting strength moves, each held for 30 seconds and repeated four times. Power, stability, and cardio bursts finish it off.
- Class Type: Bootcamp
- Trainer: Elizabeth
- Date: November 18, 2018
- Length: 30:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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