Min
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Rebecca
- Date: May 29, 2014
- Length: 30:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: Mystery Ride
Equipment: Indoor Cycling Bike
Rebecca calls this her Scooby Doo ride because you never know what’s coming next. Expect long, hard climbs mixed into 30 straight minutes of all business riding.
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Rebecca
- Date: May 29, 2014
- Length: 30:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
3×3 Turn & Burn | 60 Min Cycle
Rebecca keeps you guessing with a 3×3 format built from three hills, three fast flats, and three surprise drills sprinkled throughout this hour-long ride.
20 Min Spin (Bonus Ab Set!)
Rebecca keeps this 20-minute cycle all business after a quick warmup, with drills built for optimal burn and a bonus five-minute ab set if you want to stick around.
StraightUp Spin: Free at Last!
Mike designs this 50 minute ride to build rhythm into your pedal stroke, so your legs settle into a groove and your mind can finally let go of the stress.
Spin: Lady Bangerz
Elli spins a playlist of classic female rock stars pulled from decades past, and you jump, sprint, and climb your way through every era. Lady Bangerz, let’s go.
