Min
- Class Type: StraightUp Spin
- Trainer: Lisa
- Date: June 25, 2026
- Length: 47:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Ride Strong DJ
Equipment: Indoor Cycling Bike
Lisa leads forty minutes of steady climbs, speed work, and endurance building effort, then closes with a five minute off the bike stretch. Simple, strong, and effective.
- Class Type: StraightUp Spin
- Trainer: Lisa
- Date: June 25, 2026
- Length: 47:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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