Min
- Class Type: StraightUp Spin
- Trainer: Lisa
- Date: June 25, 2026
- Length: 47:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ride Strong DJ
Equipment: Indoor Cycling Bike
Lisa does what she does best in this classic 45-minute straight up spin class. You’ll ride through about 40 minutes of steady climbs, speed work, and endurance-building effort, then finish with a 5-minute off-the-bike stretch to help you release and reset. Simple, strong, and effective, just the way a great ride should be.
- Class Type: StraightUp Spin
- Trainer: Lisa
- Date: June 25, 2026
- Length: 47:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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