Min
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: August 10, 2017
- Length: 45:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin August 10, 2017
Equipment: Indoor Cycling Bike
It’s all about power in this 45 minute StraightUp Cycle with Mere W, where you’ve got two epic mountains to climb with a short active recovery in between.
You’ll gradually work your way up the first mountain with jumps for rolling hills, as well as a few surges and switchbacks. Before you know it you’ll be to the top! The second hill climb is all about endurance. You’ll see it’s steeper, but it’s shorter, so you can do it! Let’s climb.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: August 10, 2017
- Length: 45:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin June 18, 2015
This ride is about increasing your fitness level, along with building up the strength and stamina of those legs. We start out on a gentle hill to make sure you get those muscles loose and warm, so you can hit it hard as we run to the base of our first nice long hill climb. After reaching the peak, the road flattens out for some well deserved recovery. You’ll need to recover quickly though, because we head directly into hill climb attacks, followed by an almost 13 min drill that alternates between a high cadence flat road and a heavy hill climb. To bring it home, we finish with a couple of fat torching sprints into a nice endurance flat. It’s pretty awesome.
Spin: PRIME CLIMB 2
Welcome to my favorite workout of all time – I call it PRIME CLIMB… 2! The first Prime Climb workout was so wildly popular that I was compelled to bring you a sequel.
In this amazing 40 Minute Spin Class, we’re climbing with our legs timed to the beat of the music for pretty much 30 minutes straight. I know, I know, that sounds so hard, but that’s not how you should look at it. It’s an incredible accomplishment and you CAN do it.
In the first Prime Climb, we went from shorter, steeper hills, to longer, flatter hills. In this one we flip that – starting with longer, flatter hills, then ending with shorter, steeper grades. Life’s a climb, so let’s start trekking.
~Cat
P.S. If you missed the Original Prime Climb, you can see it here. You don’t have to have taken it to excel on this ride, but do try it soon if you have not. And if you’re not an All Access Pass holder (why not btw), you can download the original Prime Climb here.
StraightUp Spin: 50 Minute Open Road Burn
This ultimate zero impact indoor cycling workout will burn countless calories, melt body fat and leave you with a feeling of massive invigoration. The riding profile is steep hills, a variety of drills, fun & fast paced jumps, and threshold training sprints. You’ll stand. You’ll sit. You’ll drop back, and be directed to drive with the glutes. The bottom line is… you’re gonna power your way through this tough calorie torching workout. It is so… on!
Double Dare Spin
Can’t lie… this one is intense! Another trainer even called Olga’s 30-minute HIIT Spin video “super hard!”. Are YOU ready for the challenge of this extra high-intensity cycling class designed to boost your metabolism and improve your overall fitness level? It’s filled with traditional intervals, Tabata drills, and hill climbs, to challenge you at every moment. Hop on your bike… we double dare you!
