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30 Minute Spin September 26, 2013

Equipment: Indoor Cycling Bike

How do you pack a full hour workout into 35 minutes? Take this class! “We start with a solid climb that eases you into what quickly becomes a beastly blast where you do NOT stop until it’s over. Only the strongest will survive. Git it, git it!

  • Class Type:
  • Trainer:
  • Date: September 26, 2013
  • Length: 35:02
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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