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30 Min Clubbin’ Cycle
Equipment: Indoor Cycling Bike
Everyone LOVED Cat’s 60 Min Clubbin’ Party Cycle, so we figured you’d also really appreciate a shorter version of a Spin Class with club music to sweat to when you’re a little shorter on time! Were we right!? I know the answer. So, get ready to sweat to a high-calorie burn, high-energy 30 Min Club Jams Cycling Class with Master Mixer DJ Brian! It’s a Spin Sampler with all your favorite Spinning drills – seated and standing climbs, resistance loading, sprints, jumps, and then a ladder drill finisher. Get clubbin’!
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: October 3, 2019
- Length: 33:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin May 31, 2015
“I do NOT feel like working out today.” How many times have you had that feeling? If you’re there, then this ride is exactly what you need! You see, the single hardest part of any workout is the start. For motivation, Mike put together a fun playlist that’ll take your mind to a great place. Before you know it, we’ll have completed some incredible intervals, really enjoyable climbs, and some great flat road riding. Honestly a nice ride.
30 Minute Spin March 20, 2016
Get ready to cycle your heart out in this low impact, but high power 30 min indoor cycling workout. This calorie crushing workout consists of a series of ultra-motivating songs, and is formatted to create a specific riding profile that will challenge you from start to finish. Expect fast standing and seated sprints, strong rolling hills, and some jumps for fun too! This workout truly has something for everyone. Enjoy the ride!
