Min
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: October 3, 2019
- Length: 33:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Clubbin’ Cycle
Equipment: Indoor Cycling Bike
Brian mixes club jams with a full sampler of spin drills, seated and standing climbs, resistance loading, sprints, jumps, and a ladder drill finish, all in thirty minutes.
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: October 3, 2019
- Length: 33:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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