Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mere W.
- Class Date: January 22, 2017
- Class Length: 56:29
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Meredith W. primes your legs with steady climbing before the real work begins: sprint intervals that bounce between leg toning climbs and fat melting bursts. Grab a mop.
