Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: October 16, 2012
- Length: 33:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Minute Spin: Hop to it!
Equipment: Indoor Cycling Bike
Hop on for a 30 minute express spin that dives in fast so the sweat starts early. High energy music sets the pace, and how hard you push from there is on you.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: October 16, 2012
- Length: 33:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
StraightUp Spin June 25, 2017
Brian breaks this 60 minute calorie crushing ride into manageable 3 song blocks, building an action packed cycling session that leaves you fitter and stronger.
Off the BEATen Path
Mike takes the music out of the equation for a ride built on breakaways, climbs, and bursts of speed, one that marches entirely to its own beat.
High Intensity Ride
Two giant hills await, complete with repeats, jumps, isolations, and a sprinting start before each climb. Thirty minutes of tough that you will love.
No Repeat Spin Class (30 or 45 Min Options!)
Fred never repeats a drill in this ride. Choose the 30 or 45 minute option for power, endurance, and strength work in and out of the saddle.
