Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: October 16, 2012
- Length: 33:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: Hop to it!
Equipment: Indoor Cycling Bike
Hop on for a 30 minute express spin that dives in fast so the sweat starts early. High energy music sets the pace, and how hard you push from there is on you.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: October 16, 2012
- Length: 33:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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