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30 Minute Spin: Hop to it!

Equipment: Indoor Cycling Bike

Hey, ho, HOP on your bike for an express Spin class powered by Cat, crew & you! 30 minutes to get it done so PUSH IT! We dive in FAST so the sweat streams early. The high energy music motivates, the rest is up to you. Attitude is EVERYTHING!

  • Class Type:
  • Trainer:
  • Date: October 16, 2012
  • Length: 33:12
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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