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no-repeat Spin class (30 or 45 Min Options!)

No Repeat Spin Class (30 or 45 Min Options!)

Equipment: Indoor Cycling Bike

When you hop on your bike for this no-repeat Spin class (meaning you won’t repeat any of the drills – one shot!) with Trainer Fred, be ready for a challenge. Whether you choose the 30 or 45 minute option for this ride, it’ll push you mentally and physically with its power, endurance, and strength drills in and out of the saddle. By the end, will you be grimacing or can you keep smiling just like Fred? Press play to find out!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: April 23, 2023
  • Length: 47:40
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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