Min
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: April 23, 2023
- Length: 47:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
No Repeat Spin Class (30 or 45 Min Options!)
Equipment: Indoor Cycling Bike
Fred never repeats a drill in this ride. Choose the 30 or 45 minute option for power, endurance, and strength work in and out of the saddle.
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: April 23, 2023
- Length: 47:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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