Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Fred
- Class Date: April 23, 2023
- Class Length: 47:40
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Fred never repeats a drill in this ride. Choose the 30 or 45 minute option for power, endurance, and strength work in and out of the saddle.
