Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Fred
- Class Date: April 23, 2023
- Class Length: 47:40
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
When you hop on your bike for this no-repeat Spin class (meaning you won’t repeat any of the drills – one shot!) with Trainer Fred, be ready for a challenge. Whether you choose the 30 or 45 minute option for this ride, it’ll push you mentally and physically with its power, endurance, and strength drills in and out of the saddle. By the end, will you be grimacing or can you keep smiling just like Fred? Press play to find out!
This workout does not include a cool-down, but we have some great options here!
