Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mere W.
- Class Date: November 15, 2018
- Class Length: 1:03:29
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
A simple pattern of endurance, jumps, hills, and sprints repeats three times through this 50-minute ride. Stick around after for eight bonus minutes of core work.
