Min
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: November 15, 2018
- Length: 1:03:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin. SWEAT. Repeat.
Equipment: Indoor Cycling Bike
A simple pattern of endurance, jumps, hills, and sprints repeats three times through this 50-minute ride. Stick around after for eight bonus minutes of core work.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: November 15, 2018
- Length: 1:03:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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