Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mere W.
- Class Date: December 15, 2019
- Class Length: 43:33
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mere W leads you through a flat road endurance stretch, a steep climb, and fast sprints at the top, then repeats it all before closing with a yoga infused stretch.
